Capitol NVC

Begins November 9, 16, 23, and December 7 - four sessions

Skills in expressing honesty and empathy, for more authenticity and compassion at family events. Includes handling anger and difficult conversations.

The workshop will focus on the basics of caring and respectful communication (based on the Nonviolent Communication process taught by Dr. Marshall Rosenberg).

Location: Green Hedges School, Vienna, Virginia - Arts Building
Suggested donation: $15-$40.

We will be hosting an NVC Family Camp in the style of the one described at http://nvcfamilycamp.org/ in July 2009 in the Mid-Atlantic region. We are very excited to be bringing this opportunity for learning and experiencing NVC community to families on the East Coast! Stay tuned for details, or contact us to express interest in participating or in helping to make this event happen.

AFTER THE INTRO: "What Would I Like Instead?"--The Art of NVC Requests
Next Steps in Compassionate Communication and Practicing the Art of Authentic Connection

When: Wednesdays (7:15 - 9:30 p.m.)--Sept. 3 & 17, Oct. 1 & 15
Where: Takoma Park, Maryland
Leaders: Lynd Morris and Jeanne Marcus (each will lead 2 workshops)
Cost: $25 - $50 sliding scale for each workshop in this series*

Speaking with an Open Heart

Often, when we speak, people don’t hear what we wish them to hear, and the effect of our words isn’t what we hope for. And all too often, fear of the effect of our words blocks us from saying what is true for us. Fear of how we hear our own words may even block us from telling ourselves what is alive in us. The net result can be lives robbed of authenticity, vitality, and connection.

Listening with an Open Heart

There is magic in listening well. Listening can soothe a wounded heart, open up space for our best thinking, defuse upset and anger, and restore connection when connection has been lost. The key is listening with an open heart.

AFTER THE INTRO: Mastering the Empathy Obstacle Course
Next Steps in Compassionate Communication: Practicing the Art of Authentic Connection

When: Wednesdays (7:15 - 9:30 p.m.)--Sept. 3 & 17, Oct. 1 & 15
Where: Takoma Park, Maryland
Leaders: Lynd Morris and Jeanne Marcus (each will lead 2 workshops)
Cost: $25 - $50 Sliding Scale*

Communicating honestly and compassionately is something most of us aspire to--it sounds so easy, right?

An Introduction to Compassionate Communication in Arlington, VA

Most of us face choices between hiding much of our true selves to keep the peace, or speaking out in ways that produce conflict. Typically, neither strategy brings us the life we are yearning for. Nonviolent Communication (NVC) is a remarkable approach to communication, and to life, which can free us to experience authenticity and peace, as well as richly satisfying interpersonal connections.

AFTER THE INTRO: Getting Clear with Ourselves, Being Honest with Others
Next Steps in Compassionate Communication and Practicing the Art of Authentic Connection

When: Wednesdays (7:15 - 9:30 p.m.)--Sept. 3 & 17, Oct. 1 & 15
Where: Takoma Park, Maryland
Leaders: Lynd Morris and Jeanne Marcus (each will lead 2 workshops)
Cost: $25 - $50 Sliding Scale*

Communicating honestly and compassionately is something most of us aspire to--it sounds so easy, right?

Nonviolent Communication Skills for Parents.

In this interactive 6-week series you will learn practical skills to:
- Handle disagreements with more confidence and ease
- Understand your own needs and needs of your kids
- Express yourself so you're heard and understood
- Listen to your kids, so they feel heard and respected
- Foster cooperation and trust
- Create outstanding lifelong relationships with your kids
Plus we will create a supportive community with other like-minded parents.